Scotch College

Swimming and Diving 2008-2009 Season

Teacher in Charge: Dr John Jackowski

Swimming:

Swimming training for current Year 7, 8, 9 , 10 and 11 will begin on Wednesday 5th November from 6.30 am sharp. Training will be Monday, Wednesday and Friday mornings at 6.30am until the last day of school in 2008. If you already swim in a squad, we would prefer that you maintain this regime rather than come to Scotch training.

Training sessions in 2009

Training for U15, 16, U17, Open begins as of Tuesday 27th January. All serious swimmers should swim at least 3 sessions.

Pool sessions

Monday afternoon 3.30pm until 4.45pm
Tuesday – Friday morning 6.05 am – 7.45 am- followed by a light breakfast. Lock out 6.15am.
Tuesday Lunchtime (Gym session)

Training for U.13 and U 14 begins Tuesday 3rd February.
Session Times: Tuesday/ Thursday afternoons from 3.30pm until 4.45pm

You must let Dr Jackowski know if you train outside of Scotch- please let me know your club

The importance of the team having members in outside squads cannot be overestimated. I would encourage as many of you as possible to consider joining a squad to help us in our quest to achieve an APS Premiership in 2009.

Diving

Diving training for current Year 7, 8, 9 , 10 and 11 will begin on Monday 24th November from 6.30 am sharp. Training times will be Mon, Wed, Fri until 5th of December.

2009 Training begins as of Wednesday 28th January

Tuesday afternoon 3.30 pm until 4.45pm
Wednesday morning 6.05 am sharp until 7.45 am
Friday morning 6.05 am sharp until 7.45 am

If you already dive in a squad, we would prefer that you maintain this regime rather than come to Scotch training.

Recruiting

Do you know any good swimmers who are rowing (for instance) or doing other sports that they are not so happy about? Have a word to them, tell them how much fun swimming is and let me know, I will have a word with them as well. We need as much extra strength as possible in 2009

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
AM		Greg McMahon~Matt Wallace Smith	Ryan Nolan, Greg McMahon etc	Greg McMahon~Matt Wallace- Smith	Ryan Nolan, Greg McMahon
LUNCH		GYM - Ryan Nolan
PM	Ryan Nolan & Matt Wallace-Smith	Matt Wallace-Smith Under 13/14 & some seniors		Ryan Nolan & Matt Wallace-Smith Under 13/14 & some seniors