Scotch College

Swimming and Diving: Training

Swimming training for current Year 7, 8, 9 , 10 and 11 will begin on Monday 19^th October 2009 from 6.00 am sharp. Training will be Monday, Wednesday and Friday mornings at 6.00am until the last day of school in 2009. If you already swim in a squad, we would prefer that you maintain this regime rather than come to Scotch training.

Swimming Training sessions in 2010

Training for U14, U15, 16, U17 & Open begins as of Friday 29^th January.

All serious swimmers must swim at least 3 sessions.

Session Times:

Monday afternoon 3.30pm until 4.45pm

Tuesday - Friday 6.00 am - 7.45 am- followed by a light breakfast. Lock out 6.15 am.

A lunchtime gym session will also be available.

Training for U.13 begins Tuesday 2^nd February.

Session Times: Tuesday/ Thursday afternoons from 3.30pm until 4.45pm

You must let Dr Jackowski know if you train outside of Scotch- please let me know your club

The importance of the team having members in outside squads cannot be overestimated. I would encourage as many of you as possible to consider joining a squad to help us in our quest to achieve an APS Premiership in 2010.

Diving:

Diving training for current Year 7, 8, 9 , 10 and 11 will begin on Wednesday 7^th October from 6.00 am sharp. Training will be each Wednesday and Friday mornings. A Tuesday afternoon session will also begin after the Cup weekend.

2010 Training begins as of Friday 29^th January

Session Times: Tuesday afternoon 3.30 pm until 4.45pm

Wednesday morning 6.00 am sharp until 7.45 am

Friday morning 6.00 am sharp until 7.45 am

If you already dive in a squad, we would prefer that you maintain this regime rather than come to Scotch training.

Recruiting

Do you know any good swimmers who are rowing (for instance) or doing other sports that they are not so happy about? Have a word to them, tell them how much fun swimming is and let me know, I will have a word with them as well. We need as much extra strength as possible in 2010

-	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
6.00 am - 7.45am	Seniors	Seniors (compulsory session) & Diving	Seniors	Seniors & Diving
Lunchtime
3.30pm - 4.45pm	Seniors Swimming	U13,U14 Swimmers & Inexperienced Divers		U13,U14 Swimmers